Benefits of Tuna For Lunch
Do you only have 15 minutes to grab something to eat for lunch? Do you like tuna? This speedy tuna recipe is one of the easiest things to have for lunch when you are short on time. I always try to keep at least one can of tuna in the cupboard, just in case I have a lunchtime rush situation!
If you research the health benefits of tuna, you’ll find things like: it may aid in heart health, (because it’s rich in omega-3 fatty acids) it may help you to reach your weight loss goals, and my personal favorite, it helps to give you a boost of energy and brain power – which is just what we need in the middle of the day, am I right?
Simple Speedy Tuna Salad Recipe
- 1 can of tuna
- Garlic granules
- Salt
- Black pepper
- Red onions (chopped)
- Celery (chopped)
- Light Mayonnaise
- Honey Mustard
- Dried Cranberries
I don’t have any specific measurements here – just add as little or as much as you’d like!
Tuna Sandwich Variations
#1: Sandwich Bread Method
Combine the tuna salad and some romaine lettuce in between two slices of whole wheat bread.
#2: Whole Wheat Wrap Method
Wrap the tuna mix and some romaine lettuce inside of a whole wheat tortilla.
#3 Rice Cake Topping Method
Place the tuna salad on top of brown rice cakes for a crunchy, gluten free lunch!
#4: Lettuce Wrap Method
Roll up the tuna using only romaine lettuce, for a fun gluten free wrap!
#5: Fuss Free Method
Skip all that other stuff and just spoon that scrumptious tuna right into your mouth!
Healthy and simple to make and take on the go!
This speedy tuna recipe can even be combined with salads or pasta noodles for other mouthwatering meal options! Tuna is an easy and versatile food that can provide quick lunch options on a very busy day. You will be satisfied and not feel the tiredness that other heavier lunch meals can bring after you’ve eaten them. Try any of these delightful variations of this delicious recipe for an enjoyable and time-saving meal!
What’s your favorite way to make tuna? Let us know in the comments below!
