Back to school season is upon us! Last week, we discovered ways to incorporate teas into our morning snacks. This week, we will share tips on how to incorporate calming teas into your evening routine, after a busy school day.
The Importance of Relaxation
After a long day, which revolved around work, housework and homework, relaxation is crucial! Both parents and children could benefit from this after a busy day. A good tea can help reduce anxiety and improve your quality of sleep. And I’m sure you could use a nice moment of relaxation before bed. Here are some ideas for you to try!
Top Calming Teas for a Peaceful Evening
(Also see our post about Bedtime Teas!)
Chamomile Tea
Suggested Benefits & Properties: anti inflammatory, mild sedative, lowers blood sugar, immune system support
Lavender Tea
Suggested Benefits & Properties: relieves stress, improves sleep quality, reduces headaches
Peppermint Tea
Suggested Benefits & Properties: soothes your stomach, reduces anxiety, relieves headaches
Lemon Balm Tea
Suggested Benefits & Properties: improves sleep, helps calm anxiety
Tea Time Setups for Extra Calm Nights
Creating a nightly tea time routine can transform a simple cup of tea into a wonderful bedtime experience!
Create a Comfortable and Relaxing Spot for Your Personal Solo Time!
Choose a quiet spot in your home. Perhaps add a cute small table on which to place your tea cup. If you want, maybe add a small light or any other decor touches to add to the calming feeling of your quiet tea spot. A small blanket or cushion would be another good addition. Another way to enhance your quiet time is by adding some journaling or reading. Reviewing and writing down the good moments from your day, reading a good book (or The Good Book) will make you feel even more peaceful at the end of the night!
Establish a Nightly Routine For the Entire Family
Have a set time each night when you prepare tea for your family. Whether right after dinner or at bedtime, make it consistent, so that your family will look forward to it. This is the time to put the phones and computers away, share a conversation as you enjoy your tea together. Let each person choose their favorite tea, or allow them to help prepare the tea. If you want, you can make special theme nights like “Chai Tea Wednesdays.” Maybe read a bedtime story! Or watch this one 👇
Essential Items For A Relaxing Tea Time!
This post contains affiliate links, which means I may receive a commission if you make purchases through my links, at no extra cost to you!
Smart Nightstand Lamp for for Living Room
For parents with young children getting ready for bed:
Gerber Baby Girls’ Toddler Snug Fit 4-Piece Pajama Set
Special Mention:
Check out these cool wax melts from Country Luxe Co. to add to your relaxing atmosphere! Country Luxe Co Wax Melts
Go Forth & Sip Jolly Tea Drinkers!
Adding calming teas into your back-to-school evenings can work wonders for winding down and finding peace after a hectic day. Having a cozy tea time routine can help you to relax, strengthen your family bond, and create a smoother transition to sleep. So whether you’re sipping chamomile by yourself, or enjoying peppermint tea with your little ones, these calming moments are a simple yet effective way to make your evenings more peaceful.
What are your favorite teas to relax before bedtime? Let us know in the comments below!
