It’s election time, and if you’re anything like me, it’s easy to feel the anxiety creep in as we scroll through social media, watch news reports, and listen to endless debates, and of course – figuring out who to vote for! It’s normal to feel the weight of these times, especially as emotions run high. But amidst the chaos, there’s a powerful antidote to anxiety that can help us stay rock solid—our faith, a good cup of tea, and a peaceful heart.
This week, as we navigate election anxiety and the ups and downs of public discourse, let’s explore how we can stay calm, and hopeful with the help of some simple, soothing teas and spiritual truths.
Tea: Your Comforting Companion During Election Week!
When life feels overwhelming, a hot cup of tea can be an instant comfort. It’s the perfect companion for moments when you need to pause, reflect, and calm yourself. I like to think of tea as a simple act of self-care that helps us to be more peaceful and calm, especially when the world feels noisy.
Here are some of my favorite teas to keep on hand during this busy week of the election. Each one is designed to calm your mind and help you focus on what truly matters—faith, hope, and the peace that comes from trusting God.
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1. Chamomile Tea: A True Calming Classic
If you’re looking for a tea that’s all about relaxation, chamomile is your go-to. Known for its gentle sedative effects, chamomile is an ideal choice when you feel your nerves on edge. The soothing properties of chamomile can help settle your mind, especially before bed.
Why it’s perfect during election week: Chamomile’s calming effects are wonderful for winding down after a stressful day of watching the news or scrolling through social media. After all, the constant pounding of ads and opinions can leave you feeling drained. Let chamomile help you disconnect and recharge.
Where to get it: You can find chamomile tea on Amazon in a variety of forms. One of my favorites is the Traditional Medicinal Organic Chamomile Tea – it’s flavorful, and can help ease tension before bed.
2. Lavender Tea: Rest and Restore
Lavender is another classic calming herb, and for good reason. This fragrant flower has been used for centuries to ease stress, promote restful sleep, and calm anxiety. A cup of lavender tea is like a gentle hug in a mug.
Why it’s perfect during election week: With all the uncertainty and tension surrounding the election, it’s easy to feel restless. Lavender tea is the perfect remedy to help clear your mind and prepare for a peaceful night’s sleep. It’s also an excellent tea for moments of quiet reflection or prayer.
Where to get it: Check out Traditional Medicinals Organic Chamomile and Lavender Tea on Amazon for a lovely, chamomile and lavender blend. It’s calming, soothing, and absolutely perfect for winding down.
3. Peppermint Tea: Clarity and Focus
When anxiety starts to cloud your mind, peppermint tea is here to help clear the fog. Peppermint has been shown to relieve tension headaches, promote digestion, and give you a burst of mental clarity.
Why it’s perfect during election week: Sometimes, the best way to stay peaceful is to focus on something else for a while. If all of the election talk is starting to get too much, try sipping on peppermint tea to refresh your mind and get back to a place of clarity. Plus, it’s an excellent tea to enjoy during a break or while reading Scripture.
Where to get it: Traditional Medicinal Organic Peppermint Tea is a great option, and it’s easy to find on Amazon. It’s refreshing, caffeine-free, and a wonderful way to get your mind ready for the day ahead, without the jitters that come with coffee.
4. Mullein Tea: A Breath of Fresh Air
Mullein tea is a great option for when you need some physical and emotional clarity. This herb is known for its respiratory benefits, which can be helpful if you’re feeling stressed or bogged down by the heaviness of election anxiety. Mullein also has mild sedative effects, which can help with both sleep and relaxation.
Why it’s perfect during election week: As we head into the final days of the election, there’s a lot of uncertainty and tension in the air. Mullein tea can help clear the air—literally and figuratively! It’s the perfect tea to sip on when you’re feeling overwhelmed or anxious and need a moment of calm.
Where to get it: Organic Mullein Leaf Tea is a great place to start. It’s soothing, helpful for lung health, and a wonderful choice if you want to focus on deep breaths and relaxing your body.
Faith and Peace: Embracing Calm in God’s Promises
As we drink our tea and settle into a peaceful space, it’s important to remember that our ultimate peace comes from God. Tea can calm our bodies, but the peace that surpasses all understanding comes from trusting in Him.
In Philippians 4:6-7, we are reminded to “be anxious for nothing, but in everything, by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.” This Scripture is a gentle reminder that when anxiety creeps in, we are invited to bring our worries before God in prayer and trust Him for peace.
Here are a few practical ways you can incorporate both tea and Scripture into your daily routine to stay peaceful during this election week:
1. Pray Over Your Tea Time
As you brew your tea, take a moment to pray. Thank God for His peace and ask Him to guard your heart and mind in the coming days. Whether you’re drinking chamomile before bed or peppermint during a midday break, use that time to connect with God. You may even want to journal your prayers alongside your tea—writing down your thoughts and concerns can be an excellent way to process them!
2. Speak Scripture Out Loud
There’s something powerful about speaking God’s Word over your life. Consider memorizing a few calming verses like Isaiah 26:3—“You will keep him in perfect peace, whose mind is stayed on You, because he trusts in You.” Declare this promise as you sip your tea and let it fill your mind with peace.
3. Take Tea Breaks Throughout the Day
If the election news feels overwhelming, take intentional breaks to step away and have a cup of tea. During those moments, turn off the TV, put down your phone, and focus on the present. Use those few minutes of calm to pray, reflect, or simply breathe deeply and trust in God’s control over all things.
Go Forth & Sip Jolly Tea Drinkers: Have A Tea-Fueled Peaceful Week!
Election week can bring a lot of anxiety, but with the right mindset and a warm cup of tea, we can navigate it with peace and faith! Tea, paired with God’s promises, has the power to calm our hearts, refocus our minds, and help us stay peaceful.
So, this week, remember to take breaks, sip some calming tea, and turn to God’s Word for comfort! And as you drink your tea, remember that no matter what happens in the world around us, our peace comes from the One who is always in control. Let His promises guard your heart, and know that He is with you, today and always.
Peaceful Teatime Recommendations on Amazon:
This post contains affiliate links, which means I may receive a commission if you make purchases through my links, at no extra cost to you!
Let me know in the comments: What’s your go-to bedtime tea during stressful times? Let’s share our favorite calming brews and help each other stay peaceful this week! 🌿☕
Check out this other post about calming teas!
