It’s that time of year again, Jolly Tea Drinkers – the kids are back at school! And the annual morning rush begins! These mornings bring interesting daily challenges, and it can get a bit overwhelming at times. One thing that can severely affect your feelings and the ability to accomplish tasks throughout the day is hunger. Sometimes we don’t have a chance to eat right away, because there’s just so much to do! When you’ve waited so long to eat that you find yourself getting “hangry,” you know that you’ve gone too far. Adding hunger to all of our busy tasks, often amplifies feelings of anger and frustration!
Here’s a recommendation: Why not use your tea to make quick healthy snacks that you can take with you on the go? Tea is perfect for adding energy and nutrition to your day. Combine that with healthy foods and you can create the perfect remedy to keep “hanger” away! Here are some tea-based snack recipes that are sure to help you on your busy days!
Recipe 1: Green Tea Energy Bites
If you’re looking to have some quick and healthy snacks to start your morning, this is a great choice! This easy snack will give you lots of energy and healthy antioxidants for your body.
Ingredients
Rolled oats, honey, almond butter, matcha powder, chia seeds.
Instructions
Pour all of these ingredients into a bowl, mix them together, roll into bites, refrigerate.
Benefits
Quick, energizing, and packed with antioxidants!
Recipe 2: Chai-Spiced Overnight Oats
Now these are a yummy fall treat! Simply place all of the ingredients into a bowl and place it in your fridge the night before you need it. In the morning, you will have a delicious breakfast or a mid morning snack to pack and bring with you!
Ingredients
Rolled oats, milk (or dairy-free alternative), brewed chai tea, cinnamon, nutmeg, sliced almonds.
Instructions
Combine all ingredients in a mason jar, refrigerate overnight. In the morning, it’s ready to eat!
Benefits
Super easy prep, balanced nutrients, deliciously spiced!
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Recipe 3: Earl Grey Yogurt Parfait
In this tea-based snack, protein and caffeine come together to give you an extra boost of energy to make it through your day!
Ingredients
Greek yogurt, honey, brewed Earl Grey tea, granola, fresh berries.
Instructions
Mix some tea into your yogurt, then layer with granola and berries.
Benefits
Protein-rich, refreshing, perfect to take on-the-go.
Recipe 4: Matcha Banana Smoothie
Where are my smoothie lovers? This is a great mid-morning snack that’s quick to make and will keep you full for a while before lunch.
Ingredients
Frozen banana, spinach, almond milk, matcha powder, a scoop of protein powder.
Instructions
Place all of the ingredients into a blender. Blend until smooth, serve chilled.
Benefits
Nutrient-packed, quick to make, great for a morning boost.
Quick Tips for Busy Mornings
Here are some tips to help you prepare for the busy morning ahead:
- Try preparing everything the night before.
- Place your snacks in grab and go containers.
- Place all refrigerated items on the top shelf and right up front, and place all non-refrigerated items on the kitchen counter so that you don’t forget them in the morning.
- Write yourself a note the night before. A checklist helps you remember the small things!
Go Forth and Sip Jolly Tea Drinkers!
Healthy snacks are helpful to have throughout your day. Try these recipes for a healthier and smoother daytime. Remember, with a little bit of planning, you can set yourself up for great success. Tea can make your day healthier and reduce stress! What is your favorite tea-based snack? Let us know in the comments below!
