Let me just start by saying—I try HARD to avoid getting sick. Like, really hard. It’s almost a full-time job when flu season rolls around! But we all know that despite our best efforts, sometimes those pesky colds or sniffles sneak up on us! When they do, I always, always lean on my trusted herbal teas rather than reaching for over-the-counter (OTC) cold remedies. There’s just something so natural and comforting about the process of brewing a good tea – plus I know that they’re going to do what I expect them to do!
Here’s the thing: in my humble, non-doctor’s opinion, I believe herbal teas are the better route to take when you’re trying to boost your immune system and give your body the support it needs while fighting off illness. Now, don’t get me wrong, OTC cold remedies can be great for quick relief. You know that feeling when your head is pounding, your throat’s on fire, and you’re desperate to breathe out of at least one nostril again? Yes, I get it—quick relief is very tempting! But here’s the catch: those cold symptoms tend to come back as soon as that medicine wears off. And if you’re like me, it often feels so much worse when it does! It’s like hitting the “pause” button on your misery, but as soon as you let go, you’re right back where you started!
One of the biggest differences between herbal teas and OTC cold remedies is the lack of side effects. That’s a huge win in my book. Most of us know how OTC medicine can sometimes leave us feeling drowsy, jittery, or even a little “off.” But with herbal teas, you’re not dealing with any of that. Instead, you’re getting all the benefits of nature’s medicine cabinet. It’s like having a cup of comfort that not only soothes your symptoms but also works with your body’s natural defenses.
Herbal Teas: A Cozy Companion in Sickness
Whenever I feel sickness trying to creep in, I reach for my herbal teas. They offer more than just relief—they provide warmth and comfort at a time when you’re feeling your worst. There’s something about sipping on a hot tea, especially when it’s packed with immune-boosting herbs, that feels like a warm hug from the inside out!
Teas can help alleviate cold symptoms like sore throat, congestion, and even those body aches that make you feel like you’ve been hit by a truck. And bonus? Herbal teas help you relax and unwind, which is so important for getting the healing rest that your body craves when you’re sick.
My Go-To Herbs for Cold-Busting Teas
If you’re wondering what to steep when you’re down for the count, let me share my personal lineup of cold-busting herbs:
Elderberry: This one’s a powerhouse when it comes to immune support! Elderberry is rich in antioxidants and vitamins that may give your immune system a little extra oomph to fight off colds and flu.
Echinacea: You’ve probably heard about this herb before—and for good reason! Echinacea can help reduce the duration of a cold and support overall immune function.
Ginger: A personal favorite of mine. Ginger’s anti-inflammatory properties make it amazing for soothing sore throats and clearing up congestion. Plus, that little kick of spice is always a welcome bonus!
Chamomile: Need to relax? Chamomile is perfect for winding down and getting that much-needed rest. It also has anti-inflammatory properties, making it a great choice when you’re feeling under the weather.
Cinnamon: Not just a holiday spice! Cinnamon can help fight infections and reduce inflammation. It’s also delicious when combined with other herbs for a warming tea blend.
Marshmallow Root: This herb is fantastic for coating and soothing irritated throats, especially when coughing is making things worse.
Peppermint: A classic for clearing nasal congestion. The menthol in peppermint tea can help open up your sinuses and make breathing easier!
Yarrow: This one helps with fever by promoting sweating, which can be helpful when trying to fight off a cold.
Clove: Antimicrobial and packed with antioxidants, clove can help soothe a sore throat and even offer some pain relief!
Garlic: Yes, garlic in tea! While it’s not the first thing that comes to mind when you think of a relaxing drink, garlic has powerful immune-boosting properties that make it worth adding to your brew.
Licorice Root: Known for its antiviral properties, licorice root can help reduce inflammation and soothe sore throats.
And one final tip…
Add manuka honey to your tea! Make sure it’s MANUKA – not the regular honey from the grocery store! Manuka honey is packed with antibacterial properties that help soothe a dry, scratchy throat and calm that stubborn cough. Plus, it adds a touch of sweetness to your tea, making it even more enjoyable to sip!
Why Fluids Are Key
It’s so important to stay hydrated when you’re sick, and herbal tea helps you do that! Not only does drinking lots of fluids help thin out all that gunky mucus (I know, gross, but necessary), it also helps clear up congestion faster! Herbal teas are perfectly warm, hydrating, and packed with immune-boosting goodness!
Final Thoughts: Tea for the Win!
At the end of the day, whether you opt for herbal teas or OTC cold remedies is totally up to you and what your body needs. But if you ask me, I’m sticking with my teas! They’re a gentle, natural way to support your body during the cold season, without the side effects or rebound symptoms of medications.
Don’t forget your kettle! Chefman Electric Kettle
And your tea mug! Double Wall Insulated Glasses Mugs
Or your paper filters! Finum Tea Bags
Wait – and this to keep your tea warm! Mug Warmer
I like these teas too….
Traditional Medicinals Organic Echinacea
Traditional Medicinals Organic Herbal Cold Care
This post contains affiliate links, which means I may receive a commission if you make purchases through my links, at no extra cost to you!
Go Forth & Sip Jolly Tea Drinkers!
The next time you feel a cold creeping in, try sipping on a tea made with immune-boosting herbs, stay hydrated, and get as much rest as possible. Your body will thank you, and hopefully, you’ll be back on your feet in no time!
So…Herbal Teas or Over the Counter Medicine – which do you prefer? Let us know in the comments below!
