As the chilly months approach, staying healthy becomes even more of a top priority! Herbal tea is a simple and natural way to give your immune system a boost while also warming you up from the inside out! In this post, I’ll share some great immune-boosting tea blends that you can easily make at home. Each blend is packed with herbs known for their antiviral, antibacterial, and anti-inflammatory properties. So, grab your teapot and let’s brew some good health this cold and flu season!
Herbal Tea Blends
1. Elderberry & Echinacea Immune Defender
Elderberries and echinacea are two super herbs that support the immune system! They fight off colds and flu and stimulate the immune system. Together, they create a powerful, immunity-boosting tea!
What do you need to make it?
– 1 tbsp dried elderberries
– 1 tbsp dried echinacea (flowers or leaves)
– 1 tsp dried ginger root
– 1 tsp cinnamon chips
– 2 cups boiling water
– Honey (optional)
How do you make it?
1. Combine elderberries, echinacea, ginger, and cinnamon in a teapot or infuser.
2. Pour 2 cups of boiling water over the herbs and let it steep for 10-15 minutes.
3. Strain the herbs and sweeten with honey, if you want! Drink 1-2 cups daily during cold and flu season for immune support.
Would you rather just buy some tea? Try this one:
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2. Ginger & Lemon Zest Cold Fighter
Ginger is known for its anti-inflammatory properties and its ability to boost circulation, while lemon provides a good dose of vitamin C to help your body fight off sickness.
What do you need to make it?
– 1 tbsp fresh ginger root, sliced
– Zest of 1 lemon
– Juice of 1/2 lemon
– 1 tsp dried turmeric
– 1 tsp dried thyme
– 2 cups boiling water
– Honey to taste
How do you make it?
1. Add the ginger slices, lemon zest, turmeric, and thyme to a teapot or mug.
2. Pour 2 cups of boiling water over the ingredients and let it steep for 10-12 minutes.
3. Strain, add lemon juice, and sweeten with honey. Drink this tea at the first sign of a cold to help your body fight it off!
Would you rather just buy some tea? Try this one:
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3. Cinnamon & Clove Antiviral Brew
Both cinnamon and clove have strong antiviral and antimicrobial properties, making this blend a perfect tea for defending your body against sickness!
What do you need to make it?
– 2 cinnamon sticks
– 4-5 whole cloves
– 1 tsp dried orange peel
– 1/2 tsp dried licorice root (optional)
– 2 cups boiling water
– A slice of fresh orange (optional)
– Honey to taste
How do you make it?
1. Add cinnamon sticks, cloves, orange peel, and licorice root to a teapot or infuser.
2. Pour the boiling water over the herbs and steep for 10-15 minutes.
3. Strain and sweeten with honey. Add a slice of fresh orange for extra vitamin C. Drink this tea regularly to help protect against viruses.
Would you rather just buy some tea? Try this one:
Traditional Medicinals Organic Herbal Cold Care Elderflower Spice Herbal
4. Peppermint & Yarrow Immune Booster
Peppermint is a great herb for soothing congestion, and yarrow is known for its ability to reduce fevers and stimulate the immune system. This tea is perfect for those days when you feel like you’re coming down with something and you want to stop it!
What do you need to make it?
– 1 tbsp dried peppermint leaves
– 1 tbsp dried yarrow
– 1 tsp dried elderflowers
– 1 tsp dried ginger root
– 2 cups boiling water
– Lemon and honey to taste
How do you make it?
1. Add the peppermint, yarrow, elderflowers, and ginger to a teapot or infuser.
2. Pour 2 cups of boiling water over the herbs and steep for 10-12 minutes.
3. Strain, then add lemon and honey. This tea can help ease symptoms of colds and flu while boosting your immunity.
Would you rather just buy some tea? Try combining these:
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5. Turmeric & Black Pepper Immunity Booster
Turmeric is a powerful anti-inflammatory herb, and when combined with black pepper, its immune-boosting properties are enhanced. I’m tellin you, this tea is not only good for fighting off colds, it’s also great for reducing inflammation in your body!
What do you need to make it?
– 1 tsp dried turmeric
– 1/4 tsp black pepper
– 1 tsp dried ginger root
– 1 tsp cinnamon
– 2 cups boiling water
– A splash of coconut milk or almond milk
– Honey for taste
How do you make it?
1. Combine turmeric, black pepper, ginger, and cinnamon in a teapot or infuser.
2. Pour boiling water over the herbs and steep for 10-15 minutes.
3. Strain and add a splash of coconut or almond milk. Sweeten with honey if you’d like! Drink this tea regularly to strengthen your immune system and reduce inflammation.
Would you rather just buy some tea? Try this one:
Traditional Medicinals Tea, Organic Turmeric w/ Meadowsweet & Ginger
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6. Chamomile & Lemon Balm Soothing Immunity Tea
Chamomile and lemon balm are calming herbs that also provide immune support. This blend is perfect for drinking before bed to help you relax while also giving your immune system a gentle boost!
What do you need to make it?
– 1 tbsp dried chamomile flowers
– 1 tbsp dried lemon balm
– 1 tsp dried hibiscus flowers (for a boost of vitamin C)
– 1 tsp dried rose hips
– 2 cups boiling water
– Honey to taste
How do you make it?
1. Combine chamomile, lemon balm, hibiscus, and rose hips in a teapot or infuser.
2. Pour boiling water over the herbs and steep for 10-12 minutes.
3. Strain and sweeten with honey. Drink this tea in the evening to support your immune system while promoting restful sleep.
Would you rather just buy some tea? Try this one:
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7. Garlic & Thyme Immune-Boosting Tonic
Garlic is a natural antibiotic, and thyme has antimicrobial properties, making this tea a potent blend to help keep away colds and flu. This one may sound rather peculiar, but believe me, it’s a powerful tea for your immune system!
What do you need to make it?
– 2 cloves garlic, sliced
– 1 tbsp dried thyme
– 1 tsp dried rosemary
– 1 tsp dried oregano
– 2 cups boiling water
– Lemon and honey to taste
How do you make it?
1. Add the garlic, thyme, rosemary, and oregano to a teapot or infuser.
2. Pour 2 cups of boiling water over the ingredients and let it steep for 10-15 minutes.
3. Strain, then add lemon and honey to taste. This tea is best consumed at the first sign of a cold, to help your body fight off infections quickly.
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8. Marshmallow Root & Licorice Root Throat Soother
If you’re suffering from a sore throat, this tea blend is just what you need! Marshmallow root and licorice root are known for their soothing, anti-inflammatory properties, and are good for calming irritated throats.
What do you need to make it?
– 1 tbsp dried marshmallow root
– 1 tbsp dried licorice root
– 1 tsp dried slippery elm bark
– 1 tsp dried ginger root
– 2 cups boiling water
– Honey (optional)
How do you make it?
1. Combine marshmallow root, licorice root, slippery elm bark, and ginger in a teapot or infuser.
2. Pour boiling water over the herbs and let steep for 10-15 minutes.
3. Strain and sweeten with honey if desired. Sip slowly to help soothe and coat your throat.
Would you rather just buy some tea? Try this one:
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9. Rosehip & Hibiscus Vitamin C Booster
Rosehips and hibiscus are two wonderful herbs for boosting your vitamin C intake, which is essential for a healthy immune system! This tea is not only immune-boosting, but also tart and revitalizing.
What do you need to make it?
– 1 tbsp dried rosehips
– 1 tbsp dried hibiscus flowers
– 1 tsp dried lemon peel
– 2 cups boiling water
– Honey or stevia for taste
How do you make it?
1. Add rosehips, hibiscus, and lemon peel to a teapot or infuser.
2. Pour boiling water over the herbs and steep for 10-12 minutes.
3. Strain, sweeten if desired, and enjoy. This tea is rich in vitamin C and can be enjoyed throughout the winter season to help support your immune system.
Would you rather just buy some tea? Try this one:
Traditional Medicinals Organic Rose Hips & Hibiscus Herbal Tea
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Other items you may need…
Don’t forget your kettle! Chefman Electric Kettle
And your tea mug! Double Wall Insulated Glasses Mugs
Or your paper filters! Finum Tea Bags
Wait – and this to keep your tea warm! Mug Warmer
And Manuka Honey! Wedderspoon Raw Manuka Honey
This post contains affiliate links, which means I may receive a commission if you make purchases through my links, at no extra cost to you!
Go Forth & Sip Jolly Tea Drinkers!
With these easy-to-make DIY immune-boosting herbal tea blends, you can keep your body healthy and strong during the cold and flu season months! Feel free to experiment with the herbs and flavors to find the perfect blend that works for you!
Which herbal tea blend will you try this season? Let us know in the comments below!
Other blog posts in this series:
The Healing Power of Green Tea
Herbal Teas vs. Over-the-Counter Cold Remedies: Which is More Effective?
