Summertime is the perfect time to indulge in refreshing cold teas! While I often reach for black or green tea, herbal teas are also fantastic iced! They offer a delightful way to enjoy tea without the caffeine hit. Today, we’re diving into some summer herbal tea blends that people are absolutely loving right now. These yummy, delicious herbal teas not only quench your thirst but also won’t overload you with caffeine when you’re not in the mood for it!
If you’re anything like me, you know that after a certain time of day, caffeine can be a pesky sleep thief. That’s where summer herbal teas come in handy! They allow you to enjoy the soothing ritual of tea without worrying about staying awake all night. Plus, they’re packed with flavors and benefits that make every sip a pleasure!
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Explore These Summer Herbal Tea Trends:
1. Iced Hibiscus Tea
Known for its vibrant red color and tart flavor, iced hibiscus tea is a standout. This refreshing beverage is packed with antioxidants, making it as beneficial as it is beautiful. Often sweetened with a touch of honey or blended with citrus fruits, it provides a zesty, revitalizing twist perfect for hot summer days. The tartness of hibiscus can help cool you down, and its high vitamin C content is a great boost for your immune system.
Try this one: Harney & Sons Mango Fruit Tea
2. Herbal Lemonade Blends
Combining herbal teas like chamomile or mint with classic lemonade creates a cooling and hydrating summer drink. These blends offer a balance of sweetness and herbal notes, perfect for hot days. Chamomile lemonade is particularly soothing, while mint lemonade offers a refreshing, invigorating kick. These drinks are not only tasty but also easy to make at home, allowing you to customize the flavors to your liking.
Try this one: Tiesta Tea – Strawberry Lemonade | Strawberry Lemon Herbal Tea
3. Lavender and Mint Cold Brew
This soothing blend of lavender and mint, steeped overnight, creates a refreshing cold brew tea. Lavender’s calming properties combined with mint’s cooling effect make this an ideal choice for summer relaxation. This tea can help reduce anxiety and promote better sleep, making it perfect for unwinding after a long, hot day.
Try this one: Traditional Medicinals Organic Cup of Calm Lavender Mint Herbal Tea
4. Turmeric Ginger Iced Tea
Combining the anti-inflammatory properties of turmeric with the digestive benefits of ginger, this iced tea is both health-boosting and invigorating. Often enhanced with a touch of lemon or honey, it’s a flavorful way to stay cool and healthy. Turmeric and ginger work together to reduce inflammation and support your digestive system, making this tea a powerhouse of wellness.
Try this one: Traditional Medicinals Organic Turmeric w/ Meadowsweet & Ginger Herbal.
5. Fruity Herbal Infusions
Herbal teas infused with summer fruits like berries, peaches, and mangoes are all kinds of trendy! These infusions are flavorful and hydrating, often served over ice for a refreshing treat. They bring together the best of both worlds: the natural sweetness of fruits and the soothing properties of herbal teas. You can easily make these infusions at home by adding fresh fruit to your favorite herbal tea and letting it steep.
Try this one: Dessert By Deb – Birthday Party Fruit Punch (Herbal Tea)
6. Cucumber and Mint Tea
A revitalizing blend of cucumber and mint, this tea is ultra-hydrating and cooling. It’s often served chilled with a few slices of cucumber for added freshness. Cucumber’s high water content and mint’s cooling sensation make this tea incredibly refreshing. It’s perfect for hot summer afternoons when you need a light, hydrating drink.
Try this one: Bigelow Botanicals Cold Water Infusion Watermelon Cucumber Mint
7. Rooibos and Citrus Splash
Rooibos tea paired with citrus fruits like orange and lemon creates a tangy and sweet iced tea. Rich in antioxidants and naturally caffeine-free, it’s a great summer beverage for any time of day. Rooibos has a naturally sweet, nutty flavor that pairs wonderfully with the bright, zesty notes of citrus, making this tea a delicious and healthy choice.
Try this one: Dessert By Deb – Orange Creamsicle Mousse (Rooibos Tea)
Go Forth and Sip, Jolly Tea Drinkers!
Every quiet and peaceful moment this summer should involve tea! Herbal tea is a fantastic way to increase that peacefulness, especially with blends like chamomile, lavender, and rooibos, which are known for their relaxing properties. So, why not enjoy the rest of your summer by taking quiet moments with a nice cup of cold herbal tea? These herbal tea trends offer something for everyone, from tart and fruity to soothing and calming. Check out this post to learn of other ways to relax with tea this summer!
What summer herbal teas are you enjoying? Let us know in the comments below! Share your favorite blends, recipes, and how these teas are enhancing your summer moments!
